YOGA… what is your favorite at home video?
Question by Angel3192: YOGA… what is your favorite at home video?
i need tone. i am a beginer but i heard yoga can also be calming. i want to be centered and get toned at the same time. but i really dont’ know a lot about yoga. i don’t have enough time to go the gym with my job. what is your favorite at home video? and why? thanks!
Best answer:
Answer by jalapenobabycanada
yoga for dummies
What do you think? Answer below!

There are different styles of yoga, so my favorite may not necessarily be the best for you. If possible, I suggest you try to take classes at a few different yoga studios to get a sample of different styles. Hopefully there are some options in your area. After the class, if you find a yoga insructor you like, you could ask her/him what style would best describe his/her practice and if there are any famous instructors with videos in that style. Also, a video can help you get in more yoga sessions when you don’t have the time or money to go to class, but I still suggest you try to make it to classes every once in a while. There is no substitute for having a quality instructor see you practice and offer guidance on improving your practice.
With that said, here are a few of the videos I’ve heard about that might be good:
Rodney Yee (good videos; lots of upper body strength, but not as aerobic/active as I like)
Shiva Rea (lots of women really like her; very graceful, flowing, almost a form of dance; don’t know anything about her videos though or whether she is appropriate for beginners)
Baron Baptiste (corepower yoga — as the name suggests, very active and requires strength; probably not best for beginners; very popular especially for very athletic people)
Seane Corne (vinyassa flow class; not too fast paced; may be a good starter video)
Richard Freeman (Ashtanga — very challenging strenght form of yoga; I like this type; I’d be reluctant to recommend this to a beginner without going to classes first to avoid hurting yourself. Lot’s of jumping and challenging inversions.)
You might want to check specifically for yoga videos for beginners. I have not looked for these. I’d avoid videos by aerobic instructors and others simply getting on the yoga bandwagon.
Hope this helps. I’m not a yoga instructor, so hopefully someone more knowledgable than myself can provide you with better guidance.