Yoga related in regards to finding inner peace that i found in a randon yoga video; I am yearning for..?
Question by Dera P.: Yoga related in regards to finding inner peace that i found in a randon yoga video; I am yearning for..?
WHAT RECOMMENDATIONS CAN I RECEIVE ABOUT MORE ENLIGHTING, POSITIVE, CALM, ENRICHING, AND MOTIVATIONAL STATE OFmind that i have been seeking for and found after a yoga video I found on Netflix. I have all this anger, and rage that i had been trying to rid and this yoga video did miraculous work for me, where i have been avoiding negativity to stay in this very peaceful state of mind. Any suggestions for books, reading articles, etc?
Best answer:
Answer by GaryB
The book, “Peace Is Every Step,” by Thich Nhat Hanh. (library).
Best to you.
Know better? Leave your own answer in the comments!
Comments feed
I would recommend taking yoga classes. Specifically, find a class taught by a teacher who is close in teaching style to that in the netflix video. In Seattle we have a number of yoga centers, and the teachers at these centers would be glad to watch the video and help you find the best class to meet your objectives.
++++++
Yoga is a form of Meditation, you could look into Tai Chi or Qi Kong, or Mindfulness Meditation. there is a facebook page called “mindfulness Meditation” also several pages and groups for Meditation and Yoga.
You might find a book or two useful by Jon Kabat-Zinn or Thích Nhất Hạnh. Eckhart Tolle.
Or Mooji on youtube.
Follow some of the meditation videos on youtube like this one.
http://www.youtube.com/watch?v=e0rSmxsVHPE
this one is one you can perhaps relate to, change your thoughts and change the world.
http://www.youtube.com/watch?v=9l-YYqjhVi4