YOGA FOR WOMEN, MENSTRUATION SEQUENCE
Esther shows you some YOGA exercises to practice when you have your monthly period. This is “yoga for women, menstruation sequence”.
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@tallcoolonejojo0990 Oh. Well that’s incredibly helpful. Thank you for taking the time to answer!
@DizzyDior12 I took a yoga class in college and the book that I had for the course said that all the OB/GYNS the author interviewed said there is no real medical reason for it. The idea I got from this particular text is that the theory springs from the idea of retrograde menstruation, which means that instead of the flowing downward of the fluid, it would go upward and cause endometriosis, among other things. The theory has been disproven but tradition speaks, you know. Basically your judgement
Okay. What about inversions on your period? I’ve heard that it’s traditionally forbidden in yoga but is there any sort of medicinal grounds for not doing inversions while you’re menstruating?
@TheMessyhairdocess I’ve always heard exercise helps to begin with, as it causes your body to not feel so sluggish and the endorphin rush is well worth it. Yoga has been in my experience at least, the best exercise during mine as it is very purifying, it cleanses mind, body, soul and spirit. It makes me feel wonderful, gives me energy, and balances me out mentally (I have PMDD from Hades and I dont need to take meds for it as long as I’m doing yoga.) And its not taxing at all so anyone can do it
@CzechFitnessGirl Yes please do, it saved myself and the people around me from going insane. It was a life saver as normally I hate to even think about getting my butt up and moving. This is gentle, relaxing movements and I always feel more energized and less depressed. Worth trying, but dont just take it from me. Do it and you will notice a huge difference.
@tallcoolonejojo0990 Really? I must try it!
My periods are always painful and this is so helpful. I’ve used it since I found your videos 2 months ago and I am so grateful! Thanks!!
thanks Esther to share this video with me ,i really appriciate it
Thabks Esther to share this video with me , i really appriciate it
This is truly amazing. It helped me tons and i have such painful menstral cycles – yoga always helps but this was just what i needed . Thanx a ton
Really good for the time of the month!
Please can you write down the names of the asanas? I have a Yoga App, where I can make my own programm.
Thank you so much… immediately the tractions stopped… WOW! I will do that mor often from now on! Thanks very much, it’s a real help!
Thanks for ur very good vedio that is really helpful.and I have one question if please you can help and that is: is there any kind of yoga that make ur periods heavy I mean to make periods bleeding because i have periods with out bleeding or with just some spots.so please give me some good advice I am very worried and i will be very very thankful to you. Thanks alot!
This was awesome awesome awesome. I was about to do my morning Pilates routine but decided not to because of mu cramps and I am so glad I googled “Pilates for menstruating women” because you came right up! Now, shower time, studying with a cool mind and work afterwards.
Wow… You got either long arms or short legs o__o That’s amazing
Wow… You got either short arms or long legs o__o That’s amazing
Just did this, and it definitely helped the lower back pressure and eased the cramps a bit. Thanks so much! I kept hearing that you should avoid Yoga during this time.