YOGA for the SPLIT
preparations before performing the split
Video Rating: 4 / 5
By:
family yoga
Date:
March 31, 2011
8:57 am
8:57 am
Categories: Yoga Video
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Now I cann’t do the split, but I am going to try it very hard. Do you recommend to do it first on the right leg and then on the left leg?
I love your videos, I am spanish but I can understand the most of the speech.
Hi Esther. This video is very helpful! I found it very difficult to do however because I started yoga yesterday. halfway through the video I stopped (only working the right leg) because i didn’t want to pass my limits. now that i am sitting here writing to you, I can feel an odd but pleasant buzz in my right leg that i cant feel in my left. I am going to work on my left leg, but i thought i would let you know
thanks for the awesome videos! 
My leg hurts!XD
i love your dutch accent!!!!!
Hi! great videos:) I have a question. I’ve got a hamstring injury in my left leg too and does it mean I cannot/should not prepare it in a split-way or is it good to stretch it as same as my right leg?
Greets from Poland:)
Esther, and anyone else. Ginger Compress helps reduce the time it takes for injuries, such as pulled muscles to heal. -Chris
what if i can keep my leg strIGHT CUZ IT HURT. WHAT IF I HAVE A hard time balancing in a lounge
what if it hurts to keep my leg striaght in the triangle pose what should i do then?
warmup on? i cant catch what you said. sorry
what are you saying about warming up, i didnt catch that part?
im in full splits.. and abit over splits (overspllits) but i just cant seem to square up my hips… i find it quite difficult.. do you have any tips?
thanks
Hello! I am 25 and have been doing martial arts for quite some time now …. in some places, I am pretty flexible, but I would really love to be able to finally execute full splits. Do you think it still possible at my age? I have never tried to stretch frequently before, but I really want to start now. Have you seen it happen for people like me?
@TrulyRandom101 what level were you at before?
Your great this will really help me
I love the accent
Hey this is realy good how long will it take for me to do them if i do this video everyday?
thanks for all the videos, they are easy to follow. Im not flexible at all, could you tell me how to become more flexible within the inner upper leg, by the pelvis? or do a video to show how to be more flexible within the inner leg? thanks!
I have recently purchased your improvers video and it is great, I have just watched your splits video, your instructions are so good and simplistic.
Thank you so much.
Vin Francis Australia
i can do the splits and i have been doing this for only a week and im not that flexible!! thanks allot!
i can’t do a splits at all(both front and sides)…..in how many week time can i do a full splits???(doesn’t matter front or sides…)
Thank you
do you have a video for the front split ? i just cant seem to do one ):
woah that helped me alot
thankyou great routines and stretches!
Good teacher! I like the chime at the end.