The Primary Series – Express
Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
Video Rating: 4 / 5
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You look perfect in all of the poses! Keep the videos coming!
I like your emphasis on breathing. I find a lot of workouts kind of string a bunch of poses together and talk about breathing, but this workout REALLY shows the breathing! Thanks.
This is great for us Moms — whose everyday life is “the holiday season.”
Robotic yogarobics? If this is your teacher, she will get you hurt, and it will take you much much longer to open up (cuz you will be sore, lol). Remember, anyone that is not telling you to relax in all postures, shite.
She is forcing her own body into poses!!! NOT GOOD. Flexibility first, the rest will follow, relaxing the body will (think dead weight) open you up and bring more strength.
Peace, yoga troll
Love this video, use it every few days. feels great and lovely flow. I’m curious what the ‘heads of the arm bones’ are though. not sure.. elbows? or shoulders?
What an amazing and healthy body you have maintained! You are awesome!
THANK-YOU xxxx
Adi you are great! Thank-you
Great flow, great teacher! Namaste.
thanks very much for this, perfect for in the morning before you leave the house
lovely
Nothing gets me to put more effort in then when Adi says “Lift the corners of your mouth and smile”. That’s the best part and it keeps me going!
you have the perfectly sculpted body..and very inspiring
I love all of your classes adi! You changed my life!
Prasarita padottanasana C for all levels!?! wow i am just a beginner!!!