Shoulderstand Tutorial
Here is the long awaited Shoulderstand Tutorial. Remember to be careful with your alignment and work with a teacher if you can. Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
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Mam, i have Sciatica and a mild Scoliosis in my back.Is it safe for me to do shoulderstand ? Thanks……
@sweetjackie24 That is good advice too.
@yogatic True, but if there is to much weight in your hands, you will hurt your wrist and add presser into your lower back. The purpose of shoulder stand is to have the weight on the shoulder, using your legs to hold you up and keep your neck free. If someone is having trouble the safest way is to use blanket and a chair.
@sweetjackie24 There are many different ways to a pose.. Experience of lots of teachers and people have led to advising different on this subject to save your cervical spine. Plus I believe there is no one way to anything. There is no one type of body either…
@sarathebeautiful I’m moving and cannot take the Boab centre with me unfortunately
This is the new place in progress in The Netherlands..
I can do this yeeiiiii!!!!!
Why is Esther in a different room?!
Esther, this was spectacular. THANK YOU THANK YOU!!!!
Esther, you are a fantastic teacher. I did your DVD last night and I literally fell asleep on my mat during the relaxation. My body felt like jello the entire day. Absolutely awesome!
great video, thanks
I love it, thank you for teaching!
In shoulder stand there should be no weight in your hands.