by bmann

Question by cupcake: How does yoga help weight loss?
I have a yoga video called like Yoga for Weightloss or something and like I watched it and its a bunch of poses and stuff.. not a lot of vigorous moving..

so I’m wondering how yoga helps with weight loss?

thanks

Best answer:

Answer by Ken A
I don’t know if I can get all technical, but my cousin did it for about half a year and he lost major pounds. I think he told me that the sessions we held in heated rooms. Seems pretty efficient.

What do you think? Answer below!