Does anybody know any good websites or online video’s that show exercises involving a Yoga ball?
Question by biancaheartsyou: Does anybody know any good websites or online video’s that show exercises involving a Yoga ball?
I bought a yoga ball yesterday. Does anybody have any good websites or video’s that demonstrate some exercises?? Without any help, I’ll be flying off that thing lol.
Best answer:
Answer by Caleb
Do you mean something like this?
http://www.criticalbench.com/exercises/stability-ball-exercises.htm
What do you think? Answer below!
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ya — go to http://www.workoutsondemand.com – their yoga workouts are great and they have all different types. Plus they offer tons of other great workout videos you can download to your computer including pilates, toning, cardio — good stuff!