Balancing and Backbends

Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends.

While Standing In Tadasana Bend The Right Leg At The Knee Raise The Right Thigh And Bring The Sole Of The Right Foot As High Up The Inside Of The Left Thigh As Possible. Balancing On The Left Foot Join Your Palms Together And Raise Both Arms Over The Head Keeping The Elbows Straight. Hold The Posture As Long As You Can Breathing Gently Through The Nostrils. Lower The Arms And The Right Leg And Return To The Base Position. Take A Moment And Repeat For The Opposite Leg.The Major Challenge Of Vrikshasana Also Meaning The Tree Pose Is Maintaining Your Balance. Yoga Believes That The Inability To Balance Oneself Is A Manifestation Of A Restless Mind. The Main Benefits Of This Asana Are Increased Powers Of Concentration. www.shemaroo.com
Video Rating: 4 / 5

By: family yoga Date: December 29, 2011
4:42 pm
Categories: Yoga Video
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