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Quick Yoga Tips

The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.  The most important things you’ll need to get started – as they say – are a big heart and a small ego.A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.

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You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.

Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

Yoga must pep up and not impart weariness and despondency.

Periods of relaxation are advisable if a particular exercise proves to be tiring.Major branches of yoga in Hindu philosophy include Rāja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga.According to the authoritative Indian philosopher Sarvepalli Radhakrishnan, yoga, based on the Yoga Sutras of Patanjali, comprises one of the six main Hindu schools of philosophy (darshanas), together with Kapila’s Samkhya, Gautama’s Nyaya, Kanada’s Vaisheshika, Jaimini’s Purva Mimamsa, and Badarayana’s Uttara Mimamsa or Vedanta.Many other Hindu texts discuss aspects of yoga, including the Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

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