30 Minute Intermediate Vinyasa Flow Yoga Practice
A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs. For more info visit: www.intheflowyoga.com
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This was amazing. First real yoga experience, and I’m sweating like crazy. Better than my workout this morning!
Great video!!! Some new stuff I’ve never done before & great work out…please post more!
Looks delicious, gonna try very soon. Greetings
Thanks for reducing finals stress!
thank you it is greart,Namaste
great change from your typical yoga class! pretty challenging for a 30-minute video!
this was great, i could use about another half hour. thanks for your teaching!
A challenging, well-paced practice with attention to many subtle nuances.
Well done, Jan
I will try tonight and keep you posted…Thanks
Thanks Jan. I searched on 30 minute yoga flow and yours was the first to come up. I was sweating by the end – really invigorating – and very different from the vin flow I had been doing. Keep up the good work. Would love to see more videos.
wonderful video jan! really gets me moving in the morning. your descriptions are very easy to listen to, thank you!
Awesome workout! 30 mins of this made me sweat like my old 50 min vinyasa routine. Thanks Jan
Namaste
Hey Jan! I teach too! I was sooo impressed! I love your flow!!! I learned the names of 2 poses the I teach but did not know what they were called. Very nice job! You are a great instructor!
Beautifully done..
great flow, thank you.
I wonder what her love feels like?
Wonderful, wonderful teacher, amazing workout… I loved it! Thank you so much for this video lesson!!