Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired
List Price: $ 39.99
Price: $ 16.92
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Great DVDs,
This set of DVDs covers everything you need – if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.
I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.
Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.
I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.
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|Great All In One Purchase,
After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.
The Box Set consists of 3 DVDs – Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.
The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn.
The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective.
The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace.
Just love it.
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