Yoga and fitness.. I need answerss!?
Question by Kelsayy.Fo.Sho!: Yoga and fitness.. I need answerss!?
I am wodnering, what is an easy way to get abs…. I want to be able to say like “oh yea i have abs.. yea im so fit”! I wish soo bad I could sayy that!
And another question..
What’s the point in yoga, how does it help?
Maybe it would come in handy in my situation
Best answer:
Answer by Jeremyyoga
Yoga helps you to relax, enter in balance and harmony.. it builds your equilibrium inside and outside. It’s recommended if you want to be fit and stronger inside and outside at the same time… you can check this free e-course for more benefits and explained yoga exercises:
http://www.yoga-health-beauty-energy.com
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