Shilpa Yoga Class Introduction
“Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I’m hoping it does the same for you” — Shilpa Shetty
Video Rating: 4 / 5

Yoga Health Fitness – Easy Exercises for Lower Back & Spinal Chord – Baba Ramdev. Baba Ramdev shows us small and easy exercises and aasans that can contribute a lot to our physical well being. Following these exercises and aasans in our daily routine lives can improve our way of living tremendously and lead us to a healthy, & diesease-free life. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

nice job shilpa
Checked this video out as a link from daiquirikiss and while I immediately thought it was gonna be soo cheesy due to the look and voiceover, I have to say this helped me a LOT. I ripped some spine muscles last month and healing has been slow. After doing these for 2 days I feel a LOT better! Mobility and flexibility are back! Thank you!!