IWCC continuing ed classes
The Shelby County Center of Iowa Western Community College, Harlan, is offering the following upcoming continuing education classes:
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Health Buzz: Tai Chi Helpful to Heart Patients
How different types of yoga affect your health; for health benefits, try tai chi.
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YMCA: Workouts to banish stress
It is time to unclench your fists, set down the stress ball and pick up your gym bag. A sweat session will help clear your head, boost your mood, and relieve built-up muscle tension. Have
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