Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas
Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media LLC 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Video Rating: 4 / 5
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sexy? where? not the body, not the voice, maybe the long hair? It’s just ridiculous not to attach the hair during exercices. Most of yoga women have long long hair.
@cheat123 me to i would fucke her all day.
Sonja, definitely keep up with posting these yoga routines and individual asanas (my fave). You are an excellent teacher! Very to the point.
Thanks for reminind me how much I need to get my Yoga workouts back on track.
Nice slow pace and good instruction. Also, not just a snippet, but a series.Thank you
This is definitely changing my blood flow…GJ!!
i would not mind putting it inside her
Y don’t u tie your hair back it is a really annoying mess doesnt it bother you ?
I think up dog is my favorite yoga position.
If I did those moves around the 3:45 mark I would not feel toxins squeezing out of my organs but more like serious pain. Sonja moves so smoothly and is amazingly felxible. Nice professional video.
lol u fuckers are too much with your comments
What about Brahman!?
sonja + new video = break out the lube.
do this shit in urbr and thong baby so i can wank off u dirty sluttt…
Sonja, I know you want to give a nice view with the window open, but it is too bright outside …
the hair flip is always good in yoga…it’s absolutely essential to concentrate on how pretty you look at all times to others…long hair also helps hide the line of your spine, so that beginners really have the opportunity to experiment with what it means to be an ambulance call away from an injury…lol…not to mention, it’s fun to get hair in your mouth and mat while you teach…cough cough hair ball cough ~ need a hair elastic or a bobby pin or some gel?
I guess Yoga does a body good.
sonja with all due respect… you are extremelly hot!
Thank you Sonja…your yoga videos are excellent…they are really increasing my flexibility
Wish if I could detox but I love to chew tobacco too much. Yeah, picked up the habit from some rednecks while I was staying in the US. Now i’m totally hooked.
Have to glue my eyeballs back in
Up dog definitely got my circulation going..Ty!
that was great
good dog
great video
i would like to wear adhoti
perfect
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Ati utkrushta. I like this. The way he bends and perms this namaskar. Please put autdio or text instructions in the video.
who is this baba ji?
Thank you for the videos, they are spectacular, I am learning this sun salute pose, it is not so easy to do, he is a master at it. I download all of the series. I love the dhoti. Dhanyavat. Namaaste.
@suvarbal Very much so. Thank you for the name, maybe I can find them in Little India here in New York.
@gumonthepants It is dhoti . aren’t they beautiful?
I just want to hear him say “Yoga fire!” like Dhalsim from street fighter. This guy is cool
Sehr ästhetisch! Perfekt!
WOW!
watch it
I want a pair of those pants.
brilliantly performed asanas
good
thank u
very helpful video………….
Thank you very much!!!!!
very helpful stuff…
Very helpful video with all the correct poses for suryanamaskara — thank you for posting.
This guys is a G
its showing correct posture of suryanamskara there is no modification
@aviezz Well said. Remember to be non-judgmental. It may matter which leg you start with, but even if you do it “wrong”, for each individual it is better to attempt it, than to not. My personal opinion, I am not learned, not enlightened, and not even a regular practitioner.
Oh, and it definitely IS for beginners! You may flex your legs, you do not have to tilt your back backwards 90 degrees. Your body is the vehicle, it is the state of your mind that matters. My opinion, I am not a teacher.
@321womble
right leg shld go 1st
@shanxutube. Well I Donot want to comment on your teacher as I am too small for it. May be we both should go back to our teachers and check. But I would suggest you donot insult any of our fellow viewers of youtube, which would display your ignorance
. Obviously you are not the only learned one even if you learned from 3 aachaaryas.
I know that they give the benefits of (Dakshina Pada Prasaranasana and Akunchanasana). Traditionally the right leg is used first in all hindu customs.
@aviezz Its not and I have learnt it from three acharyas (at different points in time) and it is always the left leg back and right ieg forward initially and then reversal of position.
Its like saying how the hell does it matter if you breath with the left or right nostral as long as one is breathing. I does matter, if you breath with the right nostral it is called suryabethi pranayam and if you use the left nostral its called chandrabethi pranayam. So if you start suryanamaskar with your right foot back rather than the left foot it does matter. Know something before you comment on something!! They say ignorance is bliss
!!