Yoga for the Rest of Us: Easy Yoga for Arthritis
Yoga for the Rest of Us: Easy Yoga for Arthritis
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
• Warm-ups for the hands, wrists, and arms
• Standing poses
List Price: $ 19.99
Price: $ 9.32
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I Liked It,
It’s not hard to see why this is one of the most popular yoga DVDs for arthritis. It gets your whole body moving in a very gentle manner- and exercise has been shown to definitely help with arthritis pain.
If you’re worried about it being too challenging OR not being challenging enough, I’d have to say that’s not a big concern here. The poses are shown 3 ways- the normal pose in standing, or a way using a chair to steady yourself if you have balance problems, and yet a third way where you do it in sitting.
There’s really something in here for everyone regardless of your fitness level or if you have only one or two specific arthritic joints that give you trouble. Those with bad knee arthritis might also want to check out Treat Your Own Knee Arthritis.
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|I am so glad I have this DVD.,
I bought this DVD after being told I have mild Spinal Stenosis and need surgery. I may have to have the surgery someday, but not now. I do the reclining position stretches every morning. It has increased my range of motion and comfort. I had the flu and didn’t do them for a few days. I could tell my range of motion decreased. It is the first time in my life that I want to do exercises because I feel better afterwards. I do the gentle warm up and hand exercises at the end of the day. I am amazed at how well my lower back feels just by rolling my shoulders. They are great exercises for anyone who sits at a computer. I haven’t done any of the other exercises yet. It will be awhile before I do the standing or sun salutations. I would recommend this DVD to anyone who has lost motion because of arthritis. I am sure you will feel better with the help of this DVD. Pat Murphy
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