Help with relaxing? How to calm myself through gentle meditation perhaps?
Question by Tessa Anne Berkeley: Help with relaxing? How to calm myself through gentle meditation perhaps?
I am so stressed out these days.
Does anyone have a good method of like meditating or yoga or a style of breathing that can help me relax?
Answer by Here to Help
Check this video out. It’s a piano site but this guy is also extremely helpful with relaxation and yoga techniques:
Give your answer to this question below!