Help with relaxing? How to calm myself through gentle meditation perhaps?

Question by Tessa Anne Berkeley: Help with relaxing? How to calm myself through gentle meditation perhaps?
I am so stressed out these days.
Does anyone have a good method of like meditating or yoga or a style of breathing that can help me relax?
soothing/relaxing words/story?
thanks. !!

Best answer:

Answer by Here to Help
Check this video out. It’s a piano site but this guy is also extremely helpful with relaxation and yoga techniques:

http://www.sonnyspianotv.com/sps/sps_watch_video.php?v=0014

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